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Hatha Yoga Yoga Yoga chakras and Pranayama t

Hatha Yoga Yoga Yoga chakras and Pranayama t

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2) Second Chakra, the Sacral Chakra (Svadisthana): Creation, desire, relationships

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YJ profiles the pranayama practices of six yoga traditions and finds differences ranging from the subtle to the profound.

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To work with the THROAT chakra, you can address the delicate area of the head and neck through physical practice, pranayama, bandhas, chanting and ...

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"When you put the two halves of the chakra toggether, then the understanding of the yoga that we practise in the Satyananda Yoga-Bihar Yoga tradition ...

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To many people yoga is simply a type of exercise useful in developing flexibility. The real scope of hatha yoga, however, goes well beyond that.

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