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Hatha Yoga Yoga Yoga chakras and Pranayama t

Hatha Yoga Yoga Yoga chakras and Pranayama t


7 Chakras and 7 Yoga Poses | Balancing Spine Chakras | Kundalini Yoga - YouTube

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2) Second Chakra, the Sacral Chakra (Svadisthana): Creation, desire, relationships

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YJ profiles the pranayama practices of six yoga traditions and finds differences ranging from the subtle to the profound.

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